I founded Wild Wood Fitness so I could help women feel empowered and confident throughout their pregnancy and postpartum journey. 

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I recognise the difficulty of trying to fit exercise into busy lives, especially with a little one around, so by all means involve them - babies and children are always welcome! (Some of my workouts even include them as optional weights and focal points.)

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It doesn’t matter where you are in your fitness journey, what matters is that you are taking a positive step in choosing to develop your health and fitness in a positive and holistic way.